Resources

Reading List

A selection of self help reading that my clients are currently using:

Hold me Tight: Seven Conversations for a Lifetime of Love
Dr. Sue Johnson
Little, Brown and Company, 2008
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Mark Williams, John Teasdale, Zindel Segal & Jon Kabat Zinn
The Guilford Press, 2007
The Anxiety and Phobia Workbook, Fourth Edition
Edward J.Bourne
New Harbinger
The Anti Anxiety Workbook
Martin M. Antony & Peter J. Norton
The Guilford Press, 2009

American Psychological Association (APA) www.apa.org
The official website of the American Psychological Association provides information on a wide range of psychology topics
The Centre for Addiction and Mental Health (Cam-H) www.camh.net.
This website provides information on mental health and addictions
The National Eating Disorder Information Centre (NEDIC) www.nedic.ca.
Information on eating disorders and weight preoccupation and how to get help

Happiness goes global. Happiness is grabbing an enormous amount of attention in terms of global public policy. A resolution passed at the UN General Assembly in July stated that "the pursuit of happiness is a fundamental human goal" embodying the globally agreed targets in the Millennium Development Goals. Read the article.