Psychotherapy for Adults
Couples & Marital Therapy
Consulting

Resources

Reading List

A selection of self help reading that my clients are currently using:


  • Hold me Tight: Seven Conversations for a Lifetime of Love
    Dr. Sue Johnson
    Little, Brown and Company, 2008

  • The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
    Mark Williams, John Teasdale, Zindel Segal & Jon Kabat Zinn
    The Guilford Press, 2007

  • The Anxiety and Phobia Workbook, Fifth Edition
    Edward J.Bourne
    New Harbinger Publications Inc. 2010

  • The Anti Anxiety Workbook
    Martin M. Antony & Peter J. Norton
    The Guilford Press, 2009

  • Eating Mindfully (2nd. Edition)
    Susan Albers
    New Harbinger Publications Inc. 2012

  • The Mindfulness Workbook for OCD
    Jon Hershfield & Tom Corboy
    New Harbinger Publications Inc. 2013

  • Quiet your Mind and Get to Sleep
    Colleen Carney and Rachel Manber
    New Harbinger Publications Inc. 2009

Handouts



  • American Psychological Association (APA) www.apa.org/topics/
    The official website of the American Psychological Association provides information on a wide range of psychology topics

  • The Centre for Addiction and Mental Health (Cam-H) www.camh.ca.
    This website provides information on mental health and addictions

  • The National Eating Disorder Information Centre (NEDIC) www.nedic.ca.
    Information on eating disorders and weight preoccupation and how to get help

  • Mindful Self-Compassion: including free meditation downloads: www.mindfulselfcompassion.org

Apps

These apps are available for your iPhone and in some cases, your Android phone:

Articles

Presentations